We held a webinar for 261 in 2019 - Here are some of the recommended resources we discussed.
Post–natal running guidelines
by specialist physiotherapists Tom Goom, Gráinne Donnelly and Emma Brockwell
Blogs and websites by relevant pelvic health physios
Gusset Grippers (Elaine Miller)
Tracker app for linking fitness training with the menstrual cycle
Equipment & gadgets discussed in the webinar