261 fearless

We held a webinar for 261 in 2019 - Here are some of the recommended resources we discussed.

Gusset Grippers (Elaine Miller)

Pelvic health comedy

Pelvic health phyiso with a special interest in runners and athletes

Pelvic floor excersise app

Tracker app for linking fitness training with the menstrual cycle

Pelvic health physio and blog

Vaginal pessary for stress incontinence - available on prescription or online - e.g.

Vaginal pessary for stress incontinence or prolapse

Specially engineered sportswear to support the pelvic floor