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Nutrition is important for every aspect of our health, including pelvic health. Elaine and Myra met Jackie Lynch at a 'Positive Pause' menopause event and can highly reccomend her blogs, advice and books. She runs a clinic in London and is the host of 'The Happy Menopause' podcast. Her new book, 'The Happy Menopause: Smart nutrition to help you flourish', comes out in October 2020.
You can read Myra's blogs on her experiences on following Jackie's advice for more information.