fitness professionals – information
Ante-natal video
We have 9 months to prepare for labour.
This unique antenatal class is perfect for all mums to be.
This is a session, full of TOP TIPS for mummy health and prep for birth.
Video link: youtu.be/tDNdlhmdCaI
Pelvic floor exercises
Two excellent sources of instruction on how to do your pelvic floor muscle exercises can be found at: www.squeezyapp.com/#downloadanchor
and:
Do not ignore your pelvic floor
As Fitness Professionals should we consider the implication of exercise on the group of muscles known as the pelvic floor?
Read more at:
www.exerciseregister.org/blog/post/do-not-ignore-your-pelvic-floor/
Stress Incontinence
About one in three women may experience stress incontinence — urine leakage caused by bladder pressure during...
Written by Katrina Wade Specialist Women's and Men's Pelvic Health Physiotherapist.
View website: www.bodyworksphysio.net
Videos from Louise Field
Videos with Fiona Peel and Will Smith of Adore your Floor
Pelvic floor awareness and exercises
Steps and step classes
Core strengthening with pelvic floor weakness
Squats and lunges
Gym equipment and classes
Using different techniques of contraction with the pelvic floor group as monitored on the ultrasound at Bodyworks Physiotherapy Clinic Colchester - Katrina Wade
A visual example of WHY we require the correct balance of resting tone and reactive response to movement from our core.