fitness professionals – information

Pelvic floor exercises
Two excellent sources of instruction on how to do your pelvic floor muscle exercises can be found at: www.squeezyapp.com/#downloadanchor

and:

pogp.csp.org.uk/system/files/pogp-pelvicfloor.pdf
Visit site
Do not ignore your pelvic floor
As Fitness Professionals should we consider the implication of exercise on the group of muscles known as the pelvic floor?

Read more at:

www.exerciseregister.org/blog/post/do-not-ignore-your-pelvic-floor/
Visit site
Stress Incontinence
About one in three women may experience stress incontinence — urine leakage caused by bladder pressure during...

Read more

Written by Katrina Wade Specialist Women's and Men's Pelvic Health Physiotherapist.

View website: www.bodyworksphysio.net
Read more
Vitamin D
Vitamin D and the pelvic floor
Read more
Magnesium
The impact of magnesium on pelvic health
Read more
Progesterone
Progesterone
Read more

Videos with Fiona Peel and Will Smith of Adore your Floor

Pelvic floor awareness and exercises

Steps and step classes

Core strengthening with pelvic floor weakness

Squats and lunges

Gym equipment and classes

Using different techniques of contraction with the pelvic floor group as monitored on the ultrasound at Bodyworks Physiotherapy Clinic Colchester - Katrina Wade

A visual example of WHY we require the correct balance of resting tone and reactive response to movement from our core.

fitness professionals – information

Pelvic floor exercises

Do not ignore your pelvic floor

Stress Incontinence

Vitamin D

Magnesium