fitness professionals – information
Videos from Louise Field
Videos with Fiona Peel and Will Smith of Adore your Floor

Pelvic floor awareness and exercises

Steps and step classes


Core strengthening with pelvic floor weakness

Squats and lunges
Gym equipment and classes
Using different techniques of contraction with the pelvic floor group as monitored on the ultrasound at Bodyworks Physiotherapy Clinic Colchester - Katrina Wade
A visual example of WHY we require the correct balance of resting tone and reactive response to movement from our core.
Â