fitness professionals – information
Ante-natal video
We have 9 months to prepare for labour.
This unique antenatal class is perfect for all mums to be.
This is a session, full of TOP TIPS for mummy health and prep for birth.
Video link: youtu.be/tDNdlhmdCaI
Pelvic floor exercises
Two excellent sources of instruction on how to do your pelvic floor muscle exercises can be found at: www.squeezyapp.com/#downloadanchor
and:
Do not ignore your pelvic floor
As Fitness Professionals should we consider the implication of exercise on the group of muscles known as the pelvic floor?
Read more at:
www.exerciseregister.org/blog/post/do-not-ignore-your-pelvic-floor/
Stress Incontinence
About one in three women may experience stress incontinence — urine leakage caused by bladder pressure during...
Written by Katrina Wade Specialist Women's and Men's Pelvic Health Physiotherapist.
View website: www.bodyworksphysio.net
Videos from Louise Field
Using different techniques of contraction with the pelvic floor group as monitored on the ultrasound at Bodyworks Physiotherapy Clinic Colchester - Katrina Wade
A visual example of WHY we require the correct balance of resting tone and reactive response to movement from our core.