fitness professionals – information

Videos with Fiona Peel and Will Smith of Adore your Floor

Pelvic floor awareness and exercises

Steps and step classes

Core strengthening with pelvic floor weakness

Squats and lunges

Gym equipment and classes

Using different techniques of contraction with the pelvic floor group as monitored on the ultrasound at Bodyworks Physiotherapy Clinic Colchester - Katrina Wade

A visual example of WHY we require the correct balance of resting tone and reactive response to movement from our core.