Information - Fitness professionals
Videos with Fiona Peel and Will Smith of Adore your Floor
Pelvic floor awareness and exercises
Steps and step classes
Core strengthening with pelvic floor weakness
Squats and lunges
Gym equipment and classes
Using different techniques of contraction with the pelvic floor group as monitored on the ultrasound at Bodyworks Physiotherapy Clinic Colchester - Katrina Wade
A visual example of WHY we require the correct balance of resting tone and reactive response to movement from our core.
Â