Written by Fiona Carter I rarely watch TV and was horrified last weekend to notice that a large number of the TV advertisements for female incontinence produ...

This is a question I get asked in clinic all the time. The majority of women I see post baby want to run. I get it! I love running. Running is seen as a sure...

Adore Your Pelvic Floor On Tour This past 9 months have been one of the most positively transformational of my life to date. In 2010 I had a total breakdown w...

Hi, my name is Will Smith, and I own and run a gym just outside of Preston called Fitness Plus. I have spent a mere 6 years within the Fitness Industry. In t...