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New mothers should wait SIX MONTHS before running, performing star jumps or doing strenuous exercise

Have a read of this excellent article by Emma, one of #pelvicroar's founders..

 
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Pelvicroar Conference Blog – Karen Irons

Sat 30th Jan 2021. After a few presses of the snooze button, I rolled out of bed, put on my onesie (dare I admit owning one!), treated my bed hair to a quick brush, let our dog run around the garden t

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