• #pelvicroar


Pelvicroar were delighted to be asked to review the eBook "Strength Through Yoga" by Hannah Barrett and Finola Burrell. 

Yoga is a fantastic way to move and rehabilitate your pelvic floor (and your whole body!) but, as with all exercise, expert advice and instruction will make it safer and more effective. This ebook does just that...

It consists of a 16 week, progressive programme, designed by experts in yoga and physiotherapy.  It is well written, detailed but not overwhelming, and very easy to read and follow.

It is also designed to be suitable for all mothers, not just those in the immediate post-natal period. It consists of short sessions that can fit into busy lives, and the instructions are always clear and easy to understand. It makes the exercises safe and accessible, even to those who have never attempted yoga before.

There is good focus on the pelvic floor area and adaptations to ensure that all the exercises are pelvic floor friendly.

There is no doubt that this is an excellent post-natal recovery and rehabilitation programme and can be useful as a basis for a continuing exercise regime.

For more details, visit https://www.yogagirllondon.com/product/strength-through-yoga/

79 views0 comments

Recent Posts

See All

Review - Pelvicroar Conference

Life as a first year physiotherapy student is pretty tough. We cover so many topics in such a small space of time. For example, we cover the respiratory system and related treatments, cardiovascular

Pelvicroar Conference Charities

This year pelvic roar has hit the floor running and for once I don’t mean the pelvic floor. The Pelvicroar team have done an amazing job of setting up the first ever Pelvicroar conference with some am

Pelvic Pain event 5/12/20

Strategies for overcoming Pelvic Pain with clinical psychologist and researcher Nick Wood. Sat 5th December 9am GMT, 10am CET, 7PM AEST Open to pelvic pain patients of all genders (plus family members

Highly Commended Finalists

©2018 #pelvicroar